OSNOVNI ELEMENTI ALPSKOG SKIJANJA KAO SREDSTVO REKREACIJE

Abstract

The basic characteristic of alpine skiing as a means of recreation is that it can be used by individuals of all ages and psycho-physical abilities. This activity stimulates the development, improvement and maintenance of psycho-physical abilities, especially the development of the respiratory and cardiovascular system. Using this skiing technique implies performing a certain turn, using a certain skill and the ability to properly move. By using its contents, forms and methods of work, we contribute to the improvement of health, and the boosting of physical and work abilities. The basic elements of alpine skiing as a means of recreation are not merely used in the service of health, as it also has other functions, a pedagogical, androgynous, psychological and humane function to name a few

Keywords

• Alpine skiing
• means of recreation
• content
• extent
• intensity
• load