Method of integral development of speed-power qualities and accuracy of throws at young basketball players 12-13 years

Abstract

Purpose: to develop and experimentally substantiate the technique of combined development of speed-strength qualities and technical training of basketball players 12-13 years. Material and methods. In the experiment participated 20 basketball players from HOVUFKS number 2, which were divided into two groups - experimental and control, each of 10 people. In control group sessions were conducted according to the traditional method, and in the experimental one introduced additional exercises for jumping and technique of basketball. Pedagogical observations were conducted in the process of training sessions. The observation was conducted by the players to visualize the quality of the performance of the throwing technique, namely the definition of defects and technical errors during the ball rolling. The following tests were carried out: 1. Jump up Abalakov. 2. The player leads the ball, makes a stop on two legs and performs a jump shot. The number of hits from ten throws is fixed. 3. The player performs from the place of the throw in the jump from the sub-step. The fixed amount will hit 10 throws. In the mathematical treatment of the primary materials of this study, in addition to calculating the primary statistics, a comparative analysis of the meanings performed on the t-student test, as well as a correlation analysis was carried out. The processing of the indicators was carried out with the help of modern computer programs - "EXCEL" and "SPSS". Results. The method of complex development of speed-strength qualities and technical preparation of young basketball players is presented. It is shown that the applied method of training basketball players has increased the practically all indicators of testing of special physical fitness, quality of equipment for the performance of the throw. The developed technique positively influences the interconnection of the indices of jumping and accuracy of rollouts in basketball. Conclusion. The developed methodology is adequate for solving the tasks of the training process for basketball players and can be recommended in the wide practice of training children's basketball teams.

Keywords

• basketball, accuracy, throw, jump, speed, strength