Sleep Hygiene Intervention Improves Sleep Time and Duration in High School Students

Camila de Castro Corrêa; Gabryella Nery Teles Nogueira Silva; Giovanna Régis Viana; Amanda Lima e Lira; Gabriela Duarte Macedo; Silke Anna Theresa Weber

doi:10.1055/s-0044-1782169

Sleep Science (Sep 2024)

Sleep Hygiene Intervention Improves Sleep Time and Duration in High School Students

Camila de Castro Corrêa,
Gabryella Nery Teles Nogueira Silva,
Giovanna Régis Viana,
Amanda Lima e Lira,
Gabriela Duarte Macedo,
Silke Anna Theresa Weber

Affiliations

Camila de Castro Corrêa: ORCiD; Departament of Ophthalmology, Otorhinolaryngology, and Head and Neck Surgery, Faculdade de Medicina de Botucatu, Universidade Estadual Paulista “Júlio de Mesquita Filho” (Unesp), Botucatu, SP, Brazil
Gabryella Nery Teles Nogueira Silva: Faculdade de Ceilândia, Universidade de Brasília, Brasília, DF, Brazil
Giovanna Régis Viana: Faculdade de Ceilândia, Universidade de Brasília, Brasília, DF, Brazil
Amanda Lima e Lira: Faculdade de Ceilândia, Universidade de Brasília, Brasília, DF, Brazil
Gabriela Duarte Macedo: Faculdade de Ceilândia, Universidade de Brasília, Brasília, DF, Brazil
Silke Anna Theresa Weber: Departament of Ophthalmology, Otorhinolaryngology, and Head and Neck Surgery, Faculdade de Medicina de Botucatu, Universidade Estadual Paulista “Júlio de Mesquita Filho” (Unesp), Botucatu, SP, Brazil

DOI: https://doi.org/10.1055/s-0044-1782169
Journal volume & issue: Vol. 17, no. 03
pp. e297 – e303

Abstract

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Objective To evaluate the effects of a sleep hygiene education program for adolescents to address excessive daytime sleepiness, insomnia, and sleep-related behaviors.

Published in Sleep Science

ISSN: 1984-0659 (Print); 1984-0063 (Online)
Publisher: Thieme Revinter Publicações Ltda.
Country of publisher: Brazil
LCC subjects: Philosophy. Psychology. Religion: Psychology: Consciousness. Cognition
Website: https://lp.thieme.de/journals/sleep-science/1984-0063

About the journal

Abstract

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