INVESTIGATION OF THE EFFECT OF SPECIALIZED EXERCISES FOR JUMP ENDURANCE AT AEROBICS TRAINING

Abstract

The current article presents the results of the effect of applied specialized exercises for improvement of the jump endurance of female students, from the UNWE at mass aerobics classes. For proving our assumption that the purposeful impact on jump endurance at aerobics classes will improve it, we carried out an experiment within one semester limit (educational year 2019/2020). In it, 40 female 1 st and 2nd year students from all specialties performing the exercises set in the educational curriculum have participated, in a complex with added elements for improving the jump endurance. We have subjected the results got from the control measurements, to mathematical-statistical processing. The investigation carried out proved to be successful, but regardless of this, it is necessary to look for possibilities for a bigger intensity and effectiveness, all the time.

Keywords

• female students
• aerobic complexes
• intensity