Türk Spor ve Egzersiz Dergisi (Dec 2022)
Investigation of the Effects of 8 Week Technical Quick Power Training Programme on Physical Characteristric Technical Skills of Wrestlers
Abstract
The purpose of this study is to investigate the effect of an 8 week quick strength training program related to the technique on the physical properties and technical capacities of the wrestlers. A total of 30 male wrestlers, 15 in the experimental group and in 15 control group, aged 18-25, who have been actively wrestling for 6-8 years, participated in this study. Measurements of the experimental and control group wrestlers have been taken before and after the training. In order to determine the differences between the experimental and control group wrestlers with the SPSS program the t-test has been applied to the dependent groups and the p lt;0.05 value has been considered significant. The test results of the experimental group wrestlwers, differences between the measurement values of aerobic capacity, cross-buttock, fireman’s lift, shoulder throw and double arm hip throw technique have been found statistically significant (p gt;0.05). The differences between the body weight, hand grip and back strength of the experimental and control group wrestlers and aerobic capacity, cross-buttock, fireman’s lift, shoulder throw and double arm hip throw technique application measurement values of the control group wrestlers have not been significant (p gt;0.05). As a result, has been obtained that the training and training program provided improvement in the physical and physiological characteristrics of the experimental group wrestlers.
