Can the combination of deep tissue massage and stretching influence the recovery process of lower back pain injuries?

Liza; Bafirman; Masrun; Y Touvan Juni Samodra; Mikkey Anggara Suganda; Muhamad Sazeli Rifki; Didi Suryadi; Ardo Okilanda; Danang Dwi Purwanto; Youssouf Haïdara

doi:10.6018/sportk.570621

Sport TK (Apr 2024)

Can the combination of deep tissue massage and stretching influence the recovery process of lower back pain injuries?

Liza,
Bafirman,
Masrun,
Y Touvan Juni Samodra,
Mikkey Anggara Suganda,
Muhamad Sazeli Rifki,
Didi Suryadi,
Ardo Okilanda,
Danang Dwi Purwanto,
Youssouf Haïdara

Affiliations

Liza: ORCiD; Department of Sport Education Health and Recreation, Faculty of Sport Sciences, Universitas Negeri Padang, Indonesia.
Bafirman: ORCiD; Department of Sport Education Health and Recreation, Faculty of Sport Sciences, Universitas Negeri Padang, Indonesia.
Masrun: ORCiD; Department of Coaching, Faculty of Sport Sciences, Universitas Negeri Padang, Indonesia.
Y Touvan Juni Samodra: ORCiD; Dapartement of Sport Coaching Education, Faculty of Teacher Training and Education, Universitas Tanjungpura, Indonesia.
Mikkey Anggara Suganda: ORCiD; Department of Physical Education, Health and Recreation, Universitas Nadhlatul Ulama Cirebon, Indonesia.
Muhamad Sazeli Rifki: ORCiD; Department of Sport Education Health and Recreation, Faculty of Sport Sciences, Universitas Negeri Padang, Indonesia.
Didi Suryadi: ORCiD; Department of Sports Science, Faculty of Sport Sciences and Health, Universitas Negeri Yogyakarta, Indonesia.
Ardo Okilanda: ORCiD; Department of Coaching, Faculty of Sport Sciences, Universitas Negeri Padang, Indonesia.
Danang Dwi Purwanto: ORCiD; LKP independent healthy home, Indonesia.
Youssouf Haïdara: ORCiD; Department of English, Université de Bamako/FLSL, Mali.

DOI: https://doi.org/10.6018/sportk.570621
Journal volume & issue: Vol. 13

Abstract

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Lower Back Pain (LBP) presents as discomfort in the lumbar region, leading to movement limitations. Addressing LBP requires specialized treatment to alleviate pain. The aim of this study was to demonstrate the effectiveness of combining deep tissue massage and stretching in healing low back pain injuries. This study adopted a pre-experimental design, employing a one-group pretest and posttest approach. The initial assessments (pretests) gauged LBP severity using VAS, Modified Schober Test, Fingertip to Floor, and ODI. Subsequently, a combination therapy of deep tissue massage and stretching is administered three times weekly over three weeks. Final assessments (posttest) are conducted. Participants, recruited from the LKP Rumah Sehat Mandiri clinic over the past five months, consisted of 20 individuals aged 20-60 years, sampled purposively. The study revealed significant improvements in pain, flexion, extension, right flexion, left flexion, and functional indicators following the combination therapy, with a significance value of 0.000, indicating a profound effect (p < 0.05). Notably, left flexion demonstrated a significance value of 0.001, further affirming the treatment's efficacy. The findings support the effectiveness of combining deep tissue massage and stretching in reducing LBP severity and promoting healing. Thus, this combined approach holds promise for managing LBP injuries effectively.

Low Back Pain; Deep Tissue Massage; Stretching

Published in Sport TK

ISSN: 2254-4070 (Print); 2340-8812 (Online)
Publisher: Universidad de Murcia
Country of publisher: Spain
LCC subjects: Geography. Anthropology. Recreation: Recreation. Leisure: Sports
Website: https://revistas.um.es/sportk

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