FITNESS TECHNOLOGIES AS EFFECTIVE MEANS OF PHYSICAL ACTIVITY

Abstract

The abstract review examines such categories of fitness as fitness, fitness technologies, fitness programs. The main classifications of fitness and fitness technologies are also presented. The restoration of physical and emotional health is an important social issue in our time. After all, there is nothing more important than the harmonious development of personality in society. And the fitness industry, in turn, has significant potential in providing rehabilitation and restoration of health. Fitness technologies can be used in all types of physical education, providing solutions to the problems of physical education, sports, physical rehabilitation and recreation.

Keywords

• physical culture fitness, fitness industry, fitness technologies.