The Effects of Combined Versus Single-Mode Resistance and Repeated Sprint Training on Physical Fitness, Hematological Parameters, and Plasma Volume Variations in Highly Trained Soccer Players

Abstract

Objective: We examined the effects of eight weeks of single-mode resistance, repeated sprint training, and the combination of the two programs on selected measures of physical fitness (muscle power, speed, and body composition), hematological parameters, and plasma volume variations in highly trained soccer players. Sixty male soccer players from the Tunisian national Ligue were randomly allocated to a resistance training group (RTG), a repeated sprint training group (RSTG), a combined resistance and repeated sprint training group (CTG), or an active control group (CG, soccer training only). The training volumes were similar between groups. Before and after training, we examined body composition, squat jump (SJ), countermovement jump (CMJ), sprint 30 m (S30), repeated-sprint sequences (RSSs), hematocrit, hemoglobin, mean hemoglobin concentration (MHC), and plasma volume. Significant group-by-time interactions were recorded for the RSS indices, SJ, and S30 (p 2 p = 0.0001–0.045, 0.11 2 p = 0.008; d = 4.1), SJ (p = 0.004; d = 4.18) and 30 m linear sprint time (p = 0.008; d = 3.84). Body fat percentage also decreased significantly in the CTG compared to all other groups (p p p < 0.05, 0.11 < d< 2.22]). Eight weeks of combined training compared to single-mode training was found to be more effective in improving fitness measures in highly trained soccer players. However, there appeared to be no consensus regarding the effect of single and combined repeated-sprint and resistance training on the hematological system.

Keywords

• intermittent exercise
• anthropometric variation
• repeated sprint sequences
• vertical-jump tests