Rapid Weight Loss Coupled with Sport-Specific Training Impairs Heart Rate Recovery in Greco-Roman Wrestlers

Abstract

Wrestling is a sport that can be classified with the use of alternating aerobic–anaerobic metabolism with moderate but high-impact energy expenditure. Heart rate recovery (HRR) is the difference between heart rate during exercise and a certain amount of time after the start of recovery. The goal of this study was to determine the difference in HRR between two phases: high-intensity sport-specific training (HISST) combined with rapid weight loss (RWL)—phase 1 (P1) and HISST only—phase 2 (P2). Ten national-level wrestlers were included in this study. All participants underwent HISST along with RWL procedures for P1. Seven days later, during P2, an identical training session was performed with no RWL included. We found a statistically significant difference in the values obtained after the first and second minutes of recovery in the second set for both cases (p = 0.034 and p = 0.037, respectively), with higher HR values recorded in P1. It can be concluded that there is undoubtedly a difference in HRR during training and RWL compared to HISST alone. Additionally, HISST along with RWL could compromise the aerobic component of recovery.

Keywords

• aerobic recovery
• wrestling
• weight reduction
• intermittent exercise