DEVELOPMENT OF STREINGHT IN ANNUAL CYCLE TRAINING

Abstract

Nowdays, strength training important place because it belongs to the forces should ensure the formation of such physical fitness swimmers that would provide up to arrival of top sports achievements. Strength training should be planned and systematic work during the micro, mezo and macro cycle during many years of training plan. Preparation of land and water should be planned so that the exercises in a dry supplement and compensate for deficiencies of preparation that is done directly in the water.

Keywords

• swimming
• training
• strength