Physical Activity for Prevention and Management of Sleep Disturbances

Abstract

Physical activity can have both positive and negative effects on sleep depending on how it is practiced. Regular exercise and vigorous physical activity aid in maintaining a healthy life and preventing chronic diseases. Rather than looking for a specific exercise type to help fall asleep, it is better to encourage patients to find exercises that they can practice regularly in their daily lives. However, exercise guidelines for sleep disturbances based on clear evidence are still insufficient. Therefore, it is necessary to gain information on the correct physical activity methods for prevention/management of mild sleep disturbances. It is expected that many people can maintain physical, mental, and social health as well as prevent/manage mild sleep disturbances through regular exercise and vigorous physical activity.

Keywords

• physical activity
• sleep disorders
• insomnia
• sleep apnea