Developing flexibility of female variety dance students

Abstract

The use of the developed complex of static exercises of a stretching nature using expanders made it possible to increase the flexibility indicators of female students engaged in variety dances. The complex of static exercises of a stretching nature using band and ring expanders included 4 blocks of static exercises for the development of mobility of the shoulder girdle, spinal column, hip and ankle joints. All exercises were performed slowly and with certain retention for a while, which contributed to the safe execution of the complex.

Keywords

• variety dances
• development of flexibility
• static exercises
• stretching exercises
• exercises with expanders
• упражнения с эспандерами