Aspects of Elite Female Football Players’ Training Loads and Sleep Variations

Abstract

The current study investigated the associations between female football players’ training loads and their sleep variations. The sample included 21 female elite football players from a Norwegian top-league club with a mean age of 24 years (±2.8). Sleep duration, sleep quality, and training load were monitored every day over 273 consecutive days with a Somnofy sleep monitor based on ultra-wideband (IR-UWB) pulse radar and Doppler technology, and a FIFA-approved STATSports APEX 10 Hz GPS tracking system monitoring players’ training loads. A multivariate analysis of variance (MANOVA) was conducted to investigate the relationships between the players’ training loads and sleep. It was revealed that very high training loads were associated with reduced time in bed (p = 0.005), total sleep time (p = 0.044)), and rapid eye movement (p < 0.001). The present findings show that the female football players’ sleep was disrupted when the training load, based on total distance (TDI), was very high. It appears to be a point where their sleep is somewhat consistent through low, medium, and high training loads, but with disrupted sleep when the training load reaches a very high level. Considering the reduced TIB after a very high training load, there should be suggested strategies to improve their sleep, such as extended TIB, to aid in longer TST and improved recovery.

Keywords

• sleep
• football
• training load
• recovery
• performance