New technologies: health exercises of complex orientation without the use of trainers

Abstract

It is analysed the approaches to the rise of the level of man health using physical exercises. In an experiment took part two groups of students: healthy (basic group) and with rejections in a state of health (group of medical physical culture). The developed complex of exercises was plugged in the program of limbering-up in employments on physical education of students. Methodical recommendations are presented on maintenance of psychoemotional equilibrium and concentration on feelings.

Keywords

• sanitary physical culture
• physical exercises
• power endurance
• flexibility
• respiratory practical persons