Complexity: A Novel Load Progression Strategy in Strength Training

• Cauê V. La Scala Teixeira,
• Alexandre L. Evangelista,
• Paulo Eduardo de A. Pereira,
• Paulo Eduardo de A. Pereira,
• Marzo E. Da Silva-Grigoletto,
• Danilo S. Bocalini,
• David G. Behm

Affiliations

Cauê V. La Scala Teixeira

Obesity Study Group (GEO), Federal University of São Paulo, Santos, Brazil

Alexandre L. Evangelista

Department of Education, Nove de Julho University, São Paulo, Brazil

Paulo Eduardo de A. Pereira

Faculty of Physical Education, Praia Grande College (FPG), Praia Grande, Brazil

Paulo Eduardo de A. Pereira

Studies and Research Group of Exercise Physiology (GEPEFEX), Federal University of São Paulo, Santos, Brazil

Marzo E. Da Silva-Grigoletto

Functional Training Group, Federal University of Sergipe, Aracajú, Brazil

Danilo S. Bocalini

Department of Physical Education, Federal University of Espírito Santo, Vitória, Brazil

David G. Behm

School of Human Kinetics and Recreation, Memorial University of Newfoundland, St. John's, NL, Canada