INFLUENCE OF THE CIRCULAR TRAINING ON STRENGTH ENDURANCE OF FEMALE STUDENTS

Abstract

The contingent of the study are 69 female students with an average age of 20.04 years from the first and second year of three faculties of the Thracian University - Economics, Agriculture and Veterinary Medicine. They were divided into two groups. Experimental group of 36 students - with it were conducted circuit training twice a week for 30 weeks. A control group of 33 students who studied according to an approved curriculum for the discipline "Physical Education and Sports". The testing was conducted in the 2016/2017 school year. The aim of the study is to determine the influence of circuit training on the level of physical strength strength endurance of female students from Thracian University. To achieve this goal we used the following methods: testing, pedagogical experiment, variation analysis, comparative analysis, graphical analysis. The developed test battery includes five tests. After using mathematical methods of analysis, we can draw the following conclusion: circuit training improves the strength endurance of female students.

Keywords

• special endurance
• university
• experiment