ADAPTATION CHANGES IN THE DYNAMICS OF THE PULSE RATE UNDER THE INFLUENCE OF THE TRAINING METHODS

Abstract

Introduction: In sports science, there are a number of well-known observations, studies, and experiments on the behavior of the pulse rate during training loads of different nature. Methods: We are intrigued by the specific adaptation responses within sports that are triggered through the application of varied running loads, focusing on the interplay between distance run/total volume and running speed/intensity. Results: We established change in the pulse rate and has been defined the evaluation of cardiovascular performance, by means of a broad arsenal of tests. Discussion: we applying direct measuring of the body metabolism and energetics. Conclusion: Organizing training impacts in intervals increases the adaptive retention of specific power capabilities.

Keywords

• running loads
• adaptation mechanisms
• a training process
• author’s methodology