நாலடியாரில் உடலும் மனமும் / Body and Mind in Naladiyar

Abstract

According to science, the body and the mind are interdependent. Daily occurrences evoke both happy and sad emotions. Humans experience these feelings on a physical as well as mental level. Even though technology is improving nowadays, basic human needs like peace and health are declining. In these circumstances, understanding the ancient Tamil people's lifestyle, which was linked with nature, is essential. Sangam Tamil literature advises about the need to maintain physical health and the benefits of mental health. The book “Naladiyar” had many messages regarding the body-mind connection and the necessity of maintaining it. Additionally, information on bodily components, structure, and movement can be found, revealing the ancient time's anatomical understanding. It is necessary to demonstrate to younger generations how the ancient Tamils' way of life maintained their physical and mental well-being. The purpose of this study, entitled “Body and Mind in Naladiyar”, is to learn how ancient Tamils kept their physical and mental health in the context of modern society when techniques for doing so are increasingly materialistic and professional.

Keywords

• body
• mind
• naladiyar.