Nutritional Benefits of Lettuce Consumed at Recommended Portion Sizes

Abstract

This new 8-page publication of the UF/IFAS Horticultural Sciences Department explains which nutrients are abundant among the major lettuce types compared to other leafy vegetables, encourages consumers to help satisfy dietary recommendations by eating lettuce at appropriate serving sizes, and outlines the basic growing conditions that help maximize its nutrition as a crop. Written by Jesse J. Murray, Gilles Basset, and German Sandoya.