Session RPE and stress tolerance in young volleyball and basketball players

Abstract

The present study investigated the effect of training load distribution on the perceived sources and symptoms of stress during 6 weeks of sports training in young athletes. The session RPE method and the DALDA questionnaire were used to assess internal training load and stresstolerance. Twenty young men athletes participated in this study. Repeated measures ANOVArevealed higher training loads in the first and second weeks of training (p400 AU) (two-way ANOVA, p<0.05). The present findings support the hypothesis that the internal training load (session RPE) affects stress tolerance. These results emphasize the importance of regular training monitoring in order to reduce the occurrence of deleterious adaptations and to optimize desired adaptive responses.

Keywords

• esportes
• educação física
• treinamento
• estresse. sports
• physical education
• training
• stress.