Classic sports massage vs. Chinese self-massage. Which one is more effective in warm-up?

Boguszewski Dariusz; Adamczyk Jakub Grzegorz; Hanc Aleksandra; Szymańska Agata; Chełchowska Sylwia; Białoszewski Dariusz

doi:10.2478/bhk-2021-0012

Biomedical Human Kinetics (Jan 2021)

Classic sports massage vs. Chinese self-massage. Which one is more effective in warm-up?

Boguszewski Dariusz,
Adamczyk Jakub Grzegorz,
Hanc Aleksandra,
Szymańska Agata,
Chełchowska Sylwia,
Białoszewski Dariusz

Affiliations

Boguszewski Dariusz: Department of Rehabilitation, Physiotherapy Division, Medical University of Warsaw, Poland
Adamczyk Jakub Grzegorz: Institute of Theory of Sport, University of Physical Education in Warsaw, Poland
Hanc Aleksandra: Department of Rehabilitation, Physiotherapy Division, Medical University of Warsaw, Poland
Szymańska Agata: Department of Rehabilitation, Physiotherapy Division, Medical University of Warsaw, Poland
Chełchowska Sylwia: Department of Rehabilitation, Physiotherapy Division, Medical University of Warsaw, Poland
Białoszewski Dariusz: Department of Rehabilitation, Physiotherapy Division, Medical University of Warsaw, Poland

DOI: https://doi.org/10.2478/bhk-2021-0012
Journal volume & issue: Vol. 13, no. 1
pp. 97 – 102

Abstract

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Study aim: Warm-up is an indispensable element of sports training. The aim of the study was to determine the effect of warm-up exercises with Swedish, classic sports massage and Chinese self-massage on functional limitations of the locomotive system.

Published in Biomedical Human Kinetics

ISSN: 2080-2234 (Online)
Publisher: Sciendo
Country of publisher: Poland
LCC subjects: Medicine: Internal medicine: Special situations and conditions: Sports medicine; Science: Physiology
Website: https://sciendo.com/journal/BHK

About the journal

Abstract

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