The Effects of a Six-week Plyometric Training Program on the Stiffness of Anterior and Posterior Muscles of the Lower Leg in Male Volleyball Players

Abstract

The study assesses the effects of a six-week plyometric training program (PT) on muscle stiffness in the dominant and non-dominant leg in male collegiate volleyball players. The study group comprised 16 volleyball players who had played collegiate volleyball for at least four years. For six consecutive weeks, twice a week, the players undertook a plyometric program of 60-min training sessions, each preceded with a specialist warm-up. The analysis of the anterior muscles of the right and the left lower leg revealed a significant increase in stiffness in the muscles of the right leg and the left leg. No significant differences were found between the anterior muscles of the left lower leg and the right lower leg in particular weeks of the training program. The analysis of the posterior lower leg muscles revealed no significant differences, either in the consecutive weekly training microcycles or between the left leg and the right leg. The measurement of muscle tone and biomechanical properties of muscles can be used as a fast and direct assessment of plyometric training-related muscle fatigue. A similar level of muscle stiffness in both lower legs (symmetry) is a reflection of the appropriate selection of plyometric training loads.

Keywords

• plyometric training
• muscle stiffness
• volleyball