Analysis of nutritional components and essential amino acids of Korean traditional porridge

Abstract

ABSTRACTAdequate intake of foods composed of proteins may be necessary for the elderly. This study aimed to analyze the nutritional components of traditional porridge based on the recipe of traditional Korean literature, Jeungbo sallim gyeongj, focusing on chicken porridge, Uyang (beef stomach) porridge, and carp porridge. We analyzed their general nutritional and essential amino acid components, showing that chicken porridge, Uyang porridge, and carp porridge were all nutritionally excellent, but essential amino acids and branched-chain amino acids were the highest in chicken porridge among the three types of porridges. As a result, chicken porridge can be the most suitable for the health of the elderly in the time of COVID-19. In conclusion, this study revealed that traditional porridge based on the recipe of Jeungbo sallim gyeongj could be a nutritionally high-quality source of essential amino acids for the elderly, which can help maintain immunity and muscle strength in the elderly.

Keywords

• Porridge
• nutrition
• protein
• amino acids
• elderly